Out of curiosity, I searched for the word “detox” in Pinterest this morning. I can’t tell you how many results I found—too many to count. I even found a board dedicated to detoxes that includes an astounding 1,137 pins!
What’s the lesson to be learned here? No, the lesson I’m going for has nothing to do with lemon juice or kale. What I drew from this quick search was a clear sense that people see the world we live in as TOXIC.
A toxin is usually defined as something poisonous, something we’d want to stay far away from. Somehow, though, we humans acknowledge that many things around us are toxic, yet we don’t stay away from those things. In many cases, we embrace those toxins. At some point, though, we go searching for a recipe to detox our bodies, to rid us of the effects of those poisons.
I’d like to offer up my own recipe for detoxing today:
- Turn off TV, cell phones, video games, and any other digital devices.
- Go outside.
Obviously, I’m focused on our overreliance on digital devices as the “poison” in our lives today. Like many other toxins, even while we bemoan the impact of these devices on our relationships and family lives, we can’t help responding to one more text and watching one more movie. I’m guilty of it, too. I took my phone out to take a quick picture and then just had to respond to a bunch of email messages, too, taking my attention away from my kids.
What effect does digital media have on kids?
In 2010, the Kaiser Family Foundation released an often-cited report claiming children between 8 and 18 spent 7 hours and 38 minutes a day focused on digital media. Much research has focused on what the impact of that large amount of digital interaction has been. While there are some positives (access to information, entertainment and communication), findings have included many negatives:
- self-esteem issues
While I’m not suggesting you remove all digital devices from your children’s lives, an afternoon outside or a weekend camping trip could be a great opportunity for a digital detox. It’s a good time to talk, reconnect, and remember what life was like before we become addicted to technology.
If you’re not quite ready to entirely unplug, the National Wildlife Federation has put together this presentation with ideas for incorporating digital media in your outdoor adventures—sort of a best of all worlds situation:
What’s your favorite way of digital detoxing?